~*~ WALK INS WELCOME ~*~
**THIS CLASS WILL RESUME WEEKLY SESSIONS ON September 12, 2018**
Open to those who have never done yoga before and Yogis that are still learning. A full breakdown and practice of Asanas (postures), Guided Relaxation (YOGA NIDRA), Breathing exercises (PRANAYAMA), and Medtitation! Leave feeling energized, rejuvenated and refreshed with these traditional science based yogi practices that integrate mind/body. Please bring a yoga mat, water or any props such as a blanket, eye pillow, meditation cushion, strap or block.. $7 per class
Instruction by Birdella Stephens, 200 RYT Hatha Yoga Certified
1206 West Robb Avenue . Lima OH . 45801 . 419.228.8637
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Practice at home with our mini or full class videos!
(click on the link below)