~*~ WALK INS WELCOME ~*~
**no yoga classes at this time, when I resume classes the details are below**
Open to those who have never done yoga before and Yogis that are still learning. A full breakdown and practice of Asanas (postures), Guided Relaxation (YOGA NIDRA), Breathing exercises (PRANAYAMA), and Medtitation! Leave feeling energized, rejuvenated and refreshed with these traditional science based yogi practices that integrate mind/body. Please bring a yoga mat, water or any props such as a blanket, eye pillow, meditation cushion, strap or block.. $7 per class
Instruction by Birdella Stephens, 200 RYT Hatha Yoga Certified
1206 West Robb Avenue . Lima OH . 45801 . 419.228.8637
Tune in to my Yoga Channel on You Tube!
Practice at home with our mini or full class videos!
(click on the link below)